Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vbwV82oSmVJPMro
By guest
Generated on 2025-08-13 17:05:17

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Rice Crispy Treats
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 64.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!