Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uidnN7H4iVDS0EY
By guest
Generated on 2026-07-05 02:52:55

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

Let's cook it!
Snack
Chocolate Peanut Brittle
1 serving = 77.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!