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Meal plan

ID: BwZPFEUULVDeFJk

By guest

Generated on 2025-04-03 17:27:00

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 72.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 96.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!