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Meal plan

ID: I0qiryJMWvs2VqQ

By guest

Generated on 2025-04-18 14:12:33

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 57.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Noras Fudge

1 serving = 61.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!