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Meal plan


ID: dF4fV2rJlZZ0kQ0
By guest
Generated on 2025-03-21 07:40:18

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 87.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blackberry Cobbler
1 serving = 89.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!