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Meal plan


ID: rlg8JYbJNrefp_o
By guest
Generated on 2025-03-17 08:51:17

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sturdier Whipped Cream
1 serving = 86.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Little Pumpkin Tarts
1 serving = 73.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!