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Meal plan

ID: h5PWe8PjyvavCao

By guest

Generated on 2026-05-11 14:05:36

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Peach Fool

1 serving = 80.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 69.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!