Here is your personalized meal plan!
Meal plan
ID: 3-XrRmAKMBs19sc
By guest
Generated on 2026-05-11 15:14:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 592.0 gEnergy:
800.0 kcal
Protein:
55.0 g
Fat: 21.0 g
Sugar:
14.0 g
Let's cook it!
Snack
Sweet Chicken Wings
1 serving = 61.0 gEnergy:
111.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 671.0 gEnergy:
800.0 kcal
Protein:
48.0 g
Fat: 24.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pork Fried Cakes
1 serving = 98.0 gEnergy:
193.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!