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Meal plan


ID: 3-XrRmAKMBs19sc
By guest
Generated on 2026-05-11 15:14:03

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

147.0% (59.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Sweet Chicken Wings
1 serving = 61.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Pork Fried Cakes
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

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