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Meal plan

ID: SvgDERp9CrqbI94

By guest

Generated on 2025-08-06 21:27:29

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 56.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!