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Meal plan


ID: eDfUmCC3Kn4tJh0
By guest
Generated on 2025-03-17 08:43:57

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oat Cakes
1 serving = 84.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
French Cream Almondine
1 serving = 77.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!