Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: K-UmKRf2kHLsZJU
By guest
Generated on 2025-03-17 11:34:45

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamed Corn Tortilla
1 serving = 74.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 67.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!