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Meal plan


ID: 6VN3mswxNEjXDIw
By guest
Generated on 2026-07-30 04:51:44

Total kcalories

90.0% (1803.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Curried Ketchup Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Whipped Topping Substitute
1 serving = 94.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 32.0 g

Let's cook it!