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Meal plan


ID: _IlGHIGTFVAWsn0
By guest
Generated on 2026-07-30 06:17:40

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Spelt loaf recipe
1 serving = 59.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Maple Vanilla Granola
1 serving = 65.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!