Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cP7WmdSCUSRXNdY
By guest
Generated on 2026-07-30 07:29:14

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 68.0 g
Energy: 71.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!