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Meal plan


ID: v9ptjYVTRPGMU_A
By guest
Generated on 2025-11-16 09:57:41

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Healthy fluffy pancakes
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Caramel Dumplings
1 serving = 74.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!