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Meal plan

ID: QrkAJ18deUQxv7Q

By guest

Generated on 2025-11-16 11:52:38

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 71.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 65.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!