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Meal plan


ID: N9Oc2L0-wuYG0q0
By guest
Generated on 2025-03-16 19:29:19

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Salmon Rosti
1 serving = 97.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 58.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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