Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LMZikThO9_RZ20A

By guest

Generated on 2025-03-17 01:20:24

Total kcalories

120.0% (2221.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 83.0 g

Energy: 368.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 96.0 g

Energy: 368.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 90.0 g

Let's cook it!