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Meal plan


ID: LMZikThO9_RZ20A
By guest
Generated on 2025-03-17 01:20:24

Total kcalories

120.0% (2221.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gluten Free Flour
1 serving = 83.0 g
Energy: 368.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crepe Filling
1 serving = 96.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 90.0 g

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