Here is your personalized meal plan!
Meal plan
ID: aRxChieQGmwk0I0
By guest
Generated on 2025-03-19 11:05:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Blackening Spices Recipe
1 serving = 59.0 gEnergy:
85.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 71.0 gEnergy:
216.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!