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Meal plan

ID: x0tI3ChXKISfuIE

By guest

Generated on 2025-04-01 18:41:22

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 58.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Saskatoon Berry Pie

1 serving = 85.0 g

Energy: 301.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 45.0 g

Let's cook it!