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Meal plan

ID: OdDX1GIQvwmrFGI

By guest

Generated on 2025-08-16 22:18:56

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 90.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 70.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!