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Meal plan

Regenerate
ID: ZYvSfwBEjdFf44A
By guest
Generated on 2025-08-17 06:34:35

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 69.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 76.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g
Let's cook it!