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Meal plan


ID: _Y1pXe84x505G3g
By guest
Generated on 2025-03-18 10:02:20

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 79.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dumplings for Stew
1 serving = 82.0 g
Energy: 286.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!