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Meal plan

ID: R5CWw4ekmFFk-v4

By guest

Generated on 2025-06-19 06:45:57

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 59.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 61.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!