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Meal plan


ID: rcNHoojf6b31p2U
By guest
Generated on 2025-06-19 11:11:52

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mango Shortbread
1 serving = 78.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 70.0 g

Let's cook it!