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Meal plan


ID: Op0_efaUuVj0t8E
By guest
Generated on 2026-06-26 18:42:16

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Butterfingers Candy Recipe
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Shortbread Squares
1 serving = 69.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!