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Meal plan

Regenerate
ID: ZADD83k2Yq4xEZU
By guest
Generated on 2026-06-26 20:36:51

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!