Here is your personalized meal plan!
Meal plan
ID: q9wtZaS7au8DVrg
By guest
Generated on 2025-06-21 20:12:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 88.0 gEnergy:
160.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 84.0 gEnergy:
257.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
39.0 g
Let's cook it!