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Meal plan


ID: G6S-nMcwe3FEt_0
By guest
Generated on 2025-03-16 11:06:19

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttermilk Ice Cream
1 serving = 79.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g

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