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Meal plan


ID: dolhhp7KCmJznX0
By guest
Generated on 2025-07-29 06:34:58

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Batida
1 serving = 73.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Gingered Quinoa
1 serving = 96.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!