Here is your personalized meal plan!
Meal plan
ID: oljwaw503GO_kRw
By guest
Generated on 2025-08-14 14:10:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Mini Parmesan Scones
1 serving = 89.0 gEnergy:
215.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 86.0 gEnergy:
359.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
65.0 g
Let's cook it!