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Meal plan

Regenerate
ID: q2CEMAygg7uxv9A
By guest
Generated on 2025-08-14 16:19:24

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Country Biscuits
1 serving = 100.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 81.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!