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Meal plan

Regenerate
ID: uL9DDXJWk1k3sng
By guest
Generated on 2025-04-22 12:49:13

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 58.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 74.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!