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Meal plan

ID: g-sXOnLtBz0s6JE

By guest

Generated on 2025-04-22 14:55:51

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 56.0 g

Energy: 71.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 86.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!