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Meal plan

ID: HkJ0k0NcW7cVt0Y

By guest

Generated on 2025-08-15 11:34:26

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 72.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 97.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!