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Meal plan

Regenerate
ID: q3K958lp9Wcl34c
By guest
Generated on 2025-08-15 13:22:15

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Peach Batter Cake
1 serving = 68.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!