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Meal plan

ID: CgfXaPDB3YCQ5h8

By guest

Generated on 2025-09-02 08:13:52

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Dreamy Shake

1 serving = 56.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 60.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!