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Meal plan


ID: 1QaYcKpLEF2H3zA
By guest
Generated on 2025-05-12 20:34:06

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Glazed Salmon
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 11.0 g

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