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Meal plan

ID: h5p4wE9eYq2DXBg

By guest

Generated on 2026-01-18 14:22:29

Total kcalories

107.0% (2135.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course

Flaming Orgy

1 serving = 421.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 87.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 56.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!