Here is your personalized meal plan!
Meal plan
ID: rF2t8N9GeZP3wUE
By guest
Generated on 2025-03-18 19:16:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Chocolate Mexicano
1 serving = 60.0 gEnergy:
151.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 69.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!