Here is your personalized meal plan!
Meal plan
ID: kPq-mYE13WX5cYM
By guest
Generated on 2025-03-18 22:44:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 70.0 gEnergy:
158.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 68.0 gEnergy:
266.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!