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Meal plan

ID: kHpTKV-10dGJAFg

By guest

Generated on 2024-10-22 08:50:17

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Snack

House loaf recipe

1 serving = 77.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Pistachio Gelatto

1 serving = 86.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 16.0 g