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Meal plan


ID: i0wk-8rmSnaK_DU
By guest
Generated on 2024-10-22 10:26:57

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Butternut Squash Frittata
1 serving = 71.0 g
Energy: 94.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Puffed Caramel Corn
1 serving = 91.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 38.0 g

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