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Meal plan


ID: wIXqrxowlBnT4-E
By guest
Generated on 2025-08-11 05:04:14

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peanutty Apple Love
1 serving = 75.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dark Chocolate Frosting
1 serving = 85.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!