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Meal plan


ID: q-xUgNNFdFtaZY0
By guest
Generated on 2025-08-11 09:19:18

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 61.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Bacon
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!