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Meal plan

Regenerate
ID: fEYL78MOvStrlgs
By guest
Generated on 2025-07-17 20:50:20

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 79.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Blondies
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!