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Meal plan


ID: znVmvdt1cU7ieMw
By guest
Generated on 2025-03-19 06:02:08

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Meat Empanadas Recipe
1 serving = 90.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Microwave Sweet Nuts
1 serving = 78.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 66.0 g

Let's cook it!