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Meal plan


ID: ZqF6S33T5oxKEyc
By guest
Generated on 2025-03-19 21:45:26

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Ginger Crunch
1 serving = 80.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Nutmeg Whipped Cream
1 serving = 64.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!