Here is your personalized meal plan!
Meal plan
ID: ra49S_sOKXGyWF0
By guest
Generated on 2025-03-20 04:26:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Raspberry Scones
1 serving = 89.0 gEnergy:
291.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
23.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 94.0 gEnergy:
100.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!