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Meal plan


ID: cY9rj06-JY0_Qr4
By guest
Generated on 2025-03-20 01:34:42

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Spelt loaf recipe
1 serving = 87.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Simple Salmon
1 serving = 95.0 g
Energy: 168.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!